This eBook is your guide to losing that first ten pounds that we all struggle with.
It’s amazing what little changes in your life can add up to you losing ten pounds and they all revolve around eating right and getting your body moving.

There was also a time when the thought of losing weight didn’t even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today’s society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. People worked physically because that was the only way to work, in fact, that’s why it was called work! It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.

Healthy Weight Loss Without Dieting

The book shares with you how an approach to eating that emphasizes
nutrient-rich foods, such as the World’s Healthiest Foods, can help
you on your journey to Healthy Weight Loss, without dieting and
In Section 1, I’ll reveal that the key feature of foods that help promote
weight loss and health is nutrient-richness. I explain what this term
means, provide you with examples of nutrient-rich foods, and discuss
the benefits of the key nutrients in which the World’s Healthiest
Foods are concentrated.

Weight Loss Through Fasting, use of spices and tasty diets

This guide is not a replacement for competent medical advice from appropriate health care professionals.

It is intended to provide an alternative source of information for individuals wanting to get rid of excess body weight and maintain a healthy eating lifestyle.

Always consult your general practitioner before using any spice or recipe for your weight loss program.